Weigh In record (no journal entry) for 01 August 2021
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 61.61g | Prot: 66.98g | Carbs: 122.13g.
Breakfast: Cuscuz (Cozido), Melitta Café sem Açúcar, Ovo Frito. Lunch: Legumes Cozidos, Salada Crua, Salmão no Forno ou Grelhado. Dinner: Macarrão de Abobrinha, Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Sodiê Bolo Morango com Leite Condensado. more...
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Losing 1.6 kg a Week
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cintiadiva's Weight History
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