Weigh In record (no journal entry) for 01 March 2011
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66.3 kg
Lost so far: 13.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.60g | Prot: 60.63g | Carbs: 26.59g.
Breakfast: coffee, black. Lunch: orange, egg white, eggs. Dinner: onion, celery, egg white, egg. Snacks/Other: Gold Standard 100% Whey-French Vanilla Creme. more...
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1991 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MizBuffy's Weight History
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