Weigh In record (no journal entry) for 01 August 2021
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 14.70g | Prot: 21.12g | Carbs: 34.13g.
Breakfast: Кофе с Молоком. Lunch: Сыр Российский, Овсяноблин. Dinner: Дыня, Колбаса, Сыр Российский, Хлеб Черный. more...
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Gaining 0.2 kg a Week
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jora2009's Weight History
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