Weigh In record (no journal entry) for 01 August 2021
|
111.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 54.78g | Prot: 100.88g | Carbs: 216.78g.
Breakfast: Gut & Günstig Knuspermüsli, Ja! Speisequark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Edeka Frucht Joghurt 0,1%, Bratensoße, Gekochter Rosenkohl, Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Crème Fraîche, Edeka Bio Naturjogurt, Karotten, Lidl Salatgurke, Kohlrabi, Aldi Nektarine, Ja! Speisequark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Knuspermüsli, Kölln Haferflocken. more...
|
|
2944 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|