Weigh In record (no journal entry) for 01 August 2021
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82.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 30.02g | Prot: 48.04g | Carbs: 142.09g.
Breakfast: Äpfel, Weintrauben, K-Classic Geflügel-Quartett, Gutes Land Milch 1,5% Fett, Hearts Cappuccino mit Feiner Kakaonote , Gekochtes Ei, Kaufland Geflügelsalami mit Palmfett, Primello Frischkäse Peppasweet, Roggenbrötchen. Lunch: Gulasch, Beste Ernte Apfel-Rotkohl, K-Classic Semmelknödel. more...
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2068 kcal
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Exercise:
Sleeping - 2 hours, Cooking - 20 minutes, Hanging Laundry - 25 minutes, Housework - 20 minutes, Google Fit - 20 hours and 55 minutes. more...
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steady weight
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Eisern Union's Weight History
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