Weigh In record (no journal entry) for 01 August 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 69.97g | Prot: 65.61g | Carbs: 132.94g.
Breakfast: Tahu Bacem, Sambal Goreng, Sawi Hijau, Kubis, Nasi Goreng. Lunch: Tahu Bacem, Kerupuk Putih, Mie Sedaap Mie Goreng. Dinner: Nasi Putih, Sosis tanpa Daging, Tahu Bacem. more...
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Losing 2.1 kg a Week
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tutiksilo1988's Weight History
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