Weigh In record (no journal entry) for 01 August 2021
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 31.06g | Prot: 40.08g | Carbs: 259.16g.
Breakfast: Belvita Belvita Breakfast, Roma Sari Gandum. Lunch: Kerupuk Putih, Nasi Putih, Tumis Oncom, Bimoli Minyak Goreng, Indofood Bumbu Racik Tumis, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tahu Bakso, Mangga. more...
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Gaining 2.8 kg a Week
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onad25cantik's Weight History
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