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腰61.1
臀93
大腿51
小腿33.5
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.92g | Prot: 109.44g | Carbs: 99.32g.
Breakfast: 香蕉燕麥布朗尼, 林鳳營 希臘式優格（無加糖）, 全麥土司, 友好生活 黑金剛花生醬, 香蕉. Lunch: 杏仁, 牛腱, Costco 玉米罐頭, Costco 科克蘭鮪魚罐頭, 花椰菜, 雞蛋（整個）, 馬鈴薯. Dinner: 牛腱, 生活良好 信州蕎麥麵條, 雞蛋（整個）, 冰卷. Snacks/Other: 香蕉燕麥布朗尼. more...
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1457 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.8 kg a Week
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