Weigh In record (no journal entry) for 01 August 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 54.11g | Prot: 62.08g | Carbs: 252.20g.
Breakfast: Carnation Krimer Kental Manis, Kacang Tanah, Sari Roti Roti Tawar (2). Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: Sayur Asem, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Campina Vanilla Ice Cream, Cem-Cem Makaroni Balado, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nissin Lemonia. more...
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Losing 1.4 kg a Week
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flyingvrl's Weight History
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