500A's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

61.1 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

854 kcal

Fat: 18.30g | Prot: 41.86g | Carbs: 138.84g. Breakfast: 무화과, 매일유업 저지방우유1%, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, Fage 그릭요거트 저지방. Lunch: 양배추, 칠갑농산 쫄면사리, 삶은 계란, 마이비밀 진선미 떡볶이. more...

375 kcal

Exercise: Squats (Legs) - 1 minute, Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 19 minutes. more...

Losing 2.1 kg a Week

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500A's Journal, 01 Aug 21

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