Weigh In record (no journal entry) for 01 August 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 79.52g | Prot: 72.69g | Carbs: 188.75g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒高麗菜, 地瓜葉, 排骨湯, 苦瓜, 義美 大黑豆乾, 白飯, 白切雞, 紅燒肉. Snacks/Other: 火龍果, 香蕉. more...
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Losing 1.4 kg a Week
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