Weigh In record (no journal entry) for 31 July 2021
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 99.84g | Prot: 94.33g | Carbs: 73.65g.
Breakfast: Cashews Royale Castanha de Caju, Ovo, Peito de Frango, Café com Leite Integral, Pão de Leite, Estrela do Oriente Castanha do Pará. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Refogada, Bacon, Tomates, Pepino (com Casca), Rúcula, Sadia Moela de Frango, Fígado de Galinha. Dinner: Giassi Bolo de Limão , Peito de Frango, Ovo. Snacks/Other: Coco. more...
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Gaining 0.4 kg a Week
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