Weigh In record (no journal entry) for 01 August 2021
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60.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 70.83g | Prot: 78.18g | Carbs: 199.57g.
Breakfast: ABC Saus Sambal, Pastel, Telur, Ajinomoto Mayumi Pedas, Arem-arem, Sari Roti Roti Tawar (2), Ellenka Fiber Creme, Indocafe Original Blend, Nutrifood Diabetamil Sweetener. Lunch: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng Tepung, Arem-arem, Tumis Buncis, Alfamart Ikan Pindang. Dinner: Fortune Minyak Goreng Sawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Nasi Coklat, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Monde Butter Cookies, Pisang, Onde Onde, Nutrifood Diabetamil Sweetener, Indocafe Original Blend, Ellenka Fiber Creme. more...
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Losing 0.6 kg a Week
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Bunda Ninuk's Weight History
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