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Naca12
Journal
24 Aug 20
Naca12's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
751 kcal
Fat: 20.10g | Prot: 63.04g | Carbs: 82.74g.
Breakfast:
Singkong Goreng.
Lunch:
Kem Chicks Sayur Toge.
Dinner:
Nasi Putih, Soto Ayam.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 12 hours.
more...
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Naca12's Weight History
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