meintjes7's Journal, 31 Jul 21


View Diet Calendar, 31 July 2021:
1198 kcal Fat: 44.75g | Prot: 50.37g | Carbs: 132.55g.   Breakfast: Golden Syrup, Frozen Strawberries, Plain French Toast, Lifestyle Food Oat Milk, Coffee. Lunch: Soft White Roll, Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg, 100% Whole Wheat Roll, Pick n Pay Beef Patty. Snacks/Other: Windhoek Draught. more...
199 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Oh my goodness is that French toast? Nom nom 😋 
31 Jul 21 by member: Fatgirlslim1982

     
 

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