fliadekite's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

95.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2637 kcal

Fat: 79.57g | Prot: 137.12g | Carbs: 245.74g. Breakfast: Clara de Huevo, Café con Leche, Arcor Turrón con Fibra. Lunch: Panqueques de Mantequilla, Pescado Empanizado, Sushi POP Roll con Langostinos Empanizados, Cuesta del Madero Malbec Vino Tinto. Dinner: Dia Pizza de Mozzarella. more...

2635 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fliadekite's Journal, 31 Jul 21

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fliadekite's Weight History