FocacciaBread's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

68.2 kg Lost so far: 15.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

972 kcal

Fat: 43.13g | Prot: 58.09g | Carbs: 100.52g. Breakfast: Spinach , Bell Peppers, Best Choice Medium Eggs, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Jiffy Natural Peanut Butter. Snacks/Other: Dunkin' Donuts Vanilla Chai (Medium). more...

2070 kcal

Exercise: High Intensity Interval Training (HIIT) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 31 Jul 21

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FocacciaBread's Weight History