Weigh In record (no journal entry) for 29 July 2021
|
61.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 78.49g | Prot: 123.25g | Carbs: 199.03g.
Breakfast: 乐力 益生菌固体饮料（无糖型）, 煮鸡蛋, 奶黄包. Lunch: 松子仁, 芒果, 葡萄干（无籽）, 千岛沙拉酱, 牛胸肉（0.3厘米脂肪，炖煮）, 蜂蜜, 麦西恩 菠菜卷饼, 羽衣甘蓝. Dinner: 鸡爪, 花生, 烤鱼, 米饭, 海带丝. Snacks/Other: 奥利奥 巧轻脆, 盒马 日日鲜醇豆浆, 面包, 煮熟的鸡蛋白. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen_wenwen's Weight History
|