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rahkaa
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49.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 21.53g | Prot: 61.06g | Carbs: 83.04g.
Breakfast: Voimaruoka Proteiini & Kaura Sekoitus, Maitokahvi, Elovena Annospikapuuro 4 Viljaa . Lunch: Fazer Kauraherkku Mango. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Peruna ja Keittojuurekset, Paprika (Vihreä), Rypsiöljy, Knorr Fond Du Chef Chicken. Snacks/Other: Biotta Ananasmehu, Maitokahvi, Maitokahvi, Piltti Mangosose, Valio Pehmeä Rasvaton Maitorahka. more...
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1465 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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