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анастасижест
Journal
28 Jul 21
анастасижест's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
807 kcal
Fat: 50.38g | Prot: 18.74g | Carbs: 68.90g.
Breakfast:
Roshen Вишня в Шоколаде, Майонез, Вареное Яйцо.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
Домик в деревне Кефир 1%.
Snacks/Other:
Roshen Вишня в Шоколаде.
more...
2340 kcal
Exercise:
Sleeping - 7 hours and 1 minute, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours and 59 minutes.
more...
Losing 4.9 kg a Week
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анастасижест's Weight History
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