Weigh In record (no journal entry) for 31 July 2021
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103 kg
Lost so far: 0.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 89.17g | Prot: 57.77g | Carbs: 41.97g.
Breakfast: Огурец (с Кожурой), Яичница, Сильпо Лосось Слабосоленый, Авокадо. Lunch: Рублевский Салат Сельдь под Шубкой, Гараж Холодник , Холодник. more...
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Gaining 0.4 kg a Week
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