Weigh In record (no journal entry) for 31 July 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 89.80g | Prot: 154.50g | Carbs: 275.74g.
Breakfast: Myprotein The Carb Crusher . Lunch: Tigullio Pesto, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Nestlé Lion, Barilla Pasta, Salmone Norvegese Affumicato, Osella Robiola, Spinaci. Snacks/Other: Myprotein Impact Whey Protein, Milk Pro High Protein Caffè . more...
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Losing 3.5 kg a Week
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jack_the_lifter's Weight History
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