Weigh In record (no journal entry) for 31 July 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 25.74g | Prot: 19.23g | Carbs: 48.56g.
Breakfast: Karpuz, Şekersiz Çay, İHE Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir, Menemen. Lunch: Samba Patates Cipsi, Schweppes Mandarin. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
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Losing 0.7 kg a Week
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