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1198 kcal
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Fat: 44.75g | Prot: 50.37g | Carbs: 132.55g.
Breakfast: Golden Syrup, Frozen Strawberries, Plain French Toast, Lifestyle Food Oat Milk, Coffee. Lunch: Soft White Roll, Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad with Egg, 100% Whole Wheat Roll, Pick n Pay Beef Patty. Snacks/Other: Windhoek Draught. more...
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meintjes7's Weight History
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