Weigh In record (no journal entry) for 31 July 2021
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78 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3668 kcal
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Fat: 144.29g | Prot: 130.35g | Carbs: 295.81g.
Breakfast: Vaasan Ruispalat Ohut Herkku. Lunch: Valio Kevyt Maito, Peruna, Lounashetki Fetasalaatti, Lihamureke. Dinner: Hunaja, Voi, Texas Pete Original Hot Sauce, Maitokahvi, Rainbow Cookies Valkoinen Suklaa & Karpalo, Atria Perhetilan Broileri Siipi. Snacks/Other: X-Tra Tortilla Chips Cheese, Olvi A.Le Coq, Valkoviini, Drinkki, Rainbow Kurkkuviipaleet Mausteliemessä, Valio Oltermanni, Vaasan Ruispalat, Linkosuo Juustopaahtoleipä, Pirkka Kevyt Meetvursti, Irtokarkki, Vaasan Ruispalat, Tuore Kinkku. more...
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2269 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gekkogecko's Weight History
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