Weigh In record (no journal entry) for 31 July 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 22.58g | Prot: 59.59g | Carbs: 100.93g.
Breakfast: Кофе с Молоком, Яйцо, Шебекинские Манка из Твердой Пшеницы , Кефир 1%. Lunch: Останкино Фарш Говяжий, Помидоры, Лук, Булгур. Dinner: Баклажан, Fortuna Тунец в Собственном Соку. more...
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Losing 0.7 kg a Week
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skrepka78's Weight History
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