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9 April - 123.7 kg
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123.7 kg
Lost so far: 0 kg.
Still to go: 123.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 22.61g | Prot: 93.06g | Carbs: 80.18g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Травяной Чай, Herbalife Продукт Белковый Специализированный, Herbalife Протеиновый Коктейль Формула 1, Herbalife Beta Heart. Lunch: Freshly Squeezed Orange Juice, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) . Dinner: Teriyaki Sauce, Red Tomatoes , Protein Supplement Powder, Herbalife Вечерний Коктейль. Snacks/Other: Простоквашино Творожное Зерно в Сливках. more...
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4200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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pmelkerw's Weight History
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