Weigh In record (no journal entry) for 31 July 2021
|
49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 37.62g | Prot: 73.30g | Carbs: 38.15g.
Lunch: 青花菜, 高麗菜, 玉米筍, 甜椒, 小黃瓜, 茄子, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 南瓜, 芋頭, 絲瓜, 地瓜葉. Dinner: 豬肉, 鱸魚, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片, 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|