yimsiya's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

55.8 kg Lost so far: 7.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1396 kcal

Fat: 47.10g | Prot: 77.94g | Carbs: 158.42g. Breakfast: Nasi Putih, Gulai Daging Sapi, Bihun Goreng. Lunch: Bihun Goreng. Dinner: Bihun Goreng, Nasi Putih, Gulai Daging Sapi. Snacks/Other: Holland Bakery Kue Sus, Pondan Brownies. more...

1389 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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yimsiya's Journal, 31 Jul 21

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yimsiya's Weight History