Weigh In record (no journal entry) for 31 July 2021
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111.8 kg
Lost so far: 12.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.41g | Prot: 98.37g | Carbs: 132.96g.
Breakfast: Арбуз, Шашлык Куриный, Жареное Яйцо. Lunch: Куриные Бедрышки, Кабачковая Икра, Арбуз. Dinner: Арбуз, Судак, Грузди Грибы. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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shanty7218's Weight History
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