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Sergiojlv
Journal
16 Jun 14
Sergiojlv's Journal, 16 Jun 14
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Weigh In record (no journal entry) for 16 June 2014
84 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 June 2014:
1315 kcal
Fat: 42.83g | Prot: 62.06g | Carbs: 169.21g.
Breakfast:
Azúcar Granulada.
Lunch:
Azúcar Granulada, Sánduche de Jamón y Queso con Lechuga en un Pan.
Dinner:
Paella con Mariscos.
Snacks/Other:
Azúcar Granulada, Cereal Mix Barra de Cereal Yoghurt Vainilla, Manzanas Rojas Deliciosas.
more...
2902 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours.
more...
Losing 2.1 kg a Week
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Sergiojlv's Weight History
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