Weigh In record (no journal entry) for 31 July 2021
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 26.40g | Prot: 51.08g | Carbs: 188.36g.
Breakfast: Rengginang, Yakult Yakult, Pepaya, Buah Naga, Greenfields Skimmed Milk (250ml), Indomaret Pisang Ambon, Roma Sari Gandum, East Bali Cashews Granola Chocolate Vanilla. Lunch: Telur Rebus, Tahu Bacem, BonCabe Boncabe, Selada Daun Hijau, Bubur Nasi. Dinner: Rengginang, Pepaya. more...
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2667 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Pedalling - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@ditakustikah_'s Weight History
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