kzmsmn's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

82 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

2062 kcal

Fat: 101.36g | Prot: 56.84g | Carbs: 237.37g. Breakfast: Fit Grains Yulaf Ezmesi. Lunch: Terbiyeli Köfte, Pirinç Pilavı. Dinner: Dost Ayran, Bulgur Pilavı, Yaprak Sarma. Snacks/Other: Xpro L-Arginine, Fıstık Ezmesi. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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kzmsmn's Journal, 30 Jul 21

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