Weigh In record (no journal entry) for 30 July 2021
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87.5 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 70.31g | Prot: 61.23g | Carbs: 200.86g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Cozido, Aipim (Cozido). Lunch: Tangerinas, Galo Vinagre Balsâmico, MEMBER's MARK Azeite de Oliva Extra Virgem, Tomates Cereja, Alface de Folha Verde, Repolho, A Granel Brócolis Refogado, Liv Up Espaguete de Cenoura , Extra Fígado Bovino. Dinner: Caffè Macchiato, Chocolate Quente (feito com Leite Integral), St. Marche Quiche de Alho Poro, Belive Brownie Chocolate, Tirolez Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Fransili Biju, Bio Alimentos Banana Chips Natural, Sorveteria da Ribeira Picolé de Cajá, Turma da Mônica Maçã. more...
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2983 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Hiking - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Massage - 1 hour and 5 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.5 kg a Week
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Rosana Moura Bahia's Weight History
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