Roberto Enrique's Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
3249 kcal Fat: 105.77g | Prot: 234.40g | Carbs: 327.62g.   Breakfast: Almôndegas de Carne de Vaca, Espaguete. Lunch: Tangerina, Feijão Preto Cozido, Peito de Frango, Arroz Branco. Dinner: Carne de Vaca Assada, Pão Francês. Snacks/Other: Queijo Branco, Tapioca, Dux Whey Protein Concentrado Chocolate. more...
3041 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Roberto Enrique's Weight History


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