Weigh In record (no journal entry) for 30 July 2021
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90.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.80g | Prot: 63.74g | Carbs: 104.11g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Pão Branco, Ovo Estrelado, Cerveja, Batatas Fritas Caseiras, Carne de Vaca. Dinner: Lidl Sopa de Couve-Flor. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural . more...
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Losing 2.8 kg a Week
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pedrodias1973's Weight History
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