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Roberto Enrique
Journal
30 Jul 21
Roberto Enrique's Journal, 30 Jul 21
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95.90
95.9 kg
Lost so far:
3.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2021:
3249 kcal
Fat: 105.77g | Prot: 234.40g | Carbs: 327.62g.
Breakfast:
Almôndegas de Carne de Vaca, Espaguete.
Lunch:
Tangerina, Feijão Preto Cozido, Peito de Frango, Arroz Branco.
Dinner:
Carne de Vaca Assada, Pão Francês.
Snacks/Other:
Queijo Branco, Tapioca, Dux Whey Protein Concentrado Chocolate.
more...
3041 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Roberto Enrique's Weight History
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