MarcelaDantas_'s Journal, 30 Jul 21


View Diet Calendar, 30 July 2021:
459 kcal Fat: 2.52g | Prot: 32.39g | Carbs: 81.00g.   Breakfast: Temaki de Salmão, Banana, Body Action 100% Whey Protein. Dinner: Mangas. more...
3017 kcal Exercise: Resting - 13 hours and 48 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 1 hour. more...

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Café da manhã: 30g de Whey Protein 100% isolado + 1/2 banana + 100ml de leite zero lactose 
30 Jul 21 by member: MarcelaDantas_

     
 

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