Weigh In record (no journal entry) for 30 July 2021
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86 kg
Lost so far: 31.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 18.50g | Prot: 107.02g | Carbs: 182.83g.
Breakfast: Manzana Verde, Arándanos Congelados, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: ENA True Made Whey Protein, Manzana, Zapallo Hervido, Pimientos Verdes, Pimiento Rojo, Zucchini, Coles de Bruselas, Pechuga de Pollo a la Plancha, Repollo Verde. Snacks/Other: Scone, Yema de Huevo, Clara de Huevo, Pan Blanco, True Made Whey Protein, Banana. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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