Weigh In record (no journal entry) for 30 July 2021
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 27.62g | Prot: 54.34g | Carbs: 200.20g.
Breakfast: Kellogg's Rice Krispies, Lait, Banane, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Riz Frit au Poulet, Pommes de Terre Vapeur, Rosbeef, Sauce Brune, Épi de Maïs au Beurre. Snacks/Other: Conserves de Confiture, Gâteau Blanc avec Glaçage (Recette Maison ou Acheté). more...
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steady weight
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josee513's Weight History
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