Weigh In record (no journal entry) for 30 July 2021
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129.2 kg
Lost so far: 45.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 60.61g | Prot: 135.44g | Carbs: 250.94g.
Lunch: Escondidinho de Carne Seca, Mandioca Cozida, Carne de Sol, Baião de Dois. Dinner: Pão Francês, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Cenouras Cozidas, Chuchu Cozido, Mandioquinha. Snacks/Other: Performance Nutrition Fish Oil Ômega 3. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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