莫等黛's Journal, 30 Jul 21

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View Diet Calendar, 30 July 2021:

1758 kcal

Fat: 59.90g | Prot: 63.10g | Carbs: 245.51g. Breakfast: 經典大燕麥片, 豐力富全脂奶粉. Dinner: 荷包蛋, 炒空心菜, 白飯, 瓠瓜, 鱈魚, 青花菜. Snacks/Other: 阿奇儂花生花豆冰沙, 鳳梨, Cream Tea 司康(葡萄乾). more...

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