Lilyfr's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

71.3 kg Lost so far: 27.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1594 kcal

Fat: 64.50g | Prot: 80.00g | Carbs: 173.28g. Lunch: Lait de Soja, Café, Barilla Tagliatelle All'uovo, Super U Pavé de Saumon. Dinner: Notre Jardin Betteraves Rouges Entières, Delisse Fromage Blanc à la Vanille, Fleury Michon Surimi, Suzi Wan Chips à la Crevette , Tokapi Cacahuètes sans Sel Ajouté. more...

2399 kcal

Exercise: vélo d'intérieur - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lilyfr's Weight History

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Lilyfr's Journal, 30 Jul 21

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Lilyfr's Weight History