Weigh In record (no journal entry) for 16 June 2014
|
77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 25.96g | Prot: 265.93g | Carbs: 132.96g.
Breakfast: BSN Amino X, ESN Designer Whey Raspberry, Rio D'oro Traubensaft, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Landjunker Hähnchen Ministeaks, Milbona Magerquark. Dinner: Powerstar Casein 90, Aldi Toastbrötchen Weizen, Milbona Quark Magerstufe. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|