Weigh In record (no journal entry) for 30 July 2021
|
75.4 kg
Lost so far: 35.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2705 kcal
|
Fat: 87.36g | Prot: 176.93g | Carbs: 286.84g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Pêche Océan Pavés de Saumon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Freshona Poivrons Grillés. Dinner: Freshona Poivrons Grillés, Raynal et Roquelaure Quinoa Nature Blanc et Rouge, Pêche Océan Pavés de Saumon. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Myprotein Caséine Micellaire, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Pancakes, Alesto Mélange de Noix. more...
|
|
2369 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|