mulan1978s's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

82.1 kg Lost so far: 5.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1149 kcal

Fat: 38.07g | Prot: 58.30g | Carbs: 135.35g. Breakfast: Kaffee mit Milch, Graubrot, Landliebe Butterkäse, Wilhelm Brandenburg Graved Lachsfleisch, Philadelphia Doppelrahmstufe (30g). Lunch: Graubrot, Kaufland Hühnernudeltopf. Dinner: Foodspring Shape Shake 2.0 Vanille. Snacks/Other: Ja! Maxi Crisp. more...

1199 kcal

Exercise: Sleeping - 9 hours, Vacuuming - 1 hour, Google Fit - 14 hours. more...

Losing 1.4 kg a Week

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mulan1978s's Journal, 30 Jul 21

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mulan1978s's Weight History