Weigh In record (no journal entry) for 30 July 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.97g | Prot: 64.01g | Carbs: 101.45g.
Breakfast: Arla Grekisk Yoghurt Low Fat Jordgubb, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Tzatziki, Arla Lättmjölk, Tomater, Kycklingpaj. Snacks/Other: Olw Sourcream & Onion Chips, Tzatziki, Gurka (med Skal), Tomater, Kycklingpaj, Olw Sourcream & Onion Chips, Ryvita Hårdbröd, Arla Hushållsost 26%, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat. more...
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Losing 0.3 kg a Week
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Christer Karlsson's Weight History
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