Weigh In record (no journal entry) for 30 July 2021
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.33g | Prot: 60.23g | Carbs: 86.18g.
Lunch: Chivers Lemon Curd, AH Frambozen, Campina Volle Milde Kwark Naturel, Aldi Goudse Kaas 30+ Komijn, C1000 Gebraden Gehakt , AH Basic Volkoren Brood. Dinner: AH Baby Romaine Sla, AH Zoutwater Garnalen Groot. Snacks/Other: AH Chocolate Chip Cookie, Potato Chips. more...
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Losing 1.4 kg a Week
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