Weigh In record (no journal entry) for 30 July 2021
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 45.37g | Prot: 81.12g | Carbs: 84.04g.
Lunch: 巧菲斯 夾心酥(草莓口味), 光泉 全脂鮮乳, 雜糧飯, 炒青菜, 炒雞蛋, 21風味館 元氣雞胸肉. Dinner: 甜甜圈(加糖粉或糖糖漿), 宏亞食品 新貴派大格酥(陽光檸檬口味), 華元 玉黍叔 (9克). Snacks/Other: 醃涼 秘漬生食干貝-天香泡椒風味, 21風味館 元氣雞胸肉, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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