Weigh In record (no journal entry) for 30 July 2021
|
63.9 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 45.37g | Prot: 81.12g | Carbs: 84.04g.
Lunch: 巧菲斯 夾心酥(草莓口味), 光泉 全脂鮮乳, 雜糧飯, 炒青菜, 炒雞蛋, 21風味館 元氣雞胸肉. Dinner: 甜甜圈（加糖粉或糖糖漿）, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 華元 玉黍叔 (9克). Snacks/Other: 醃涼 秘漬生食干貝-天香泡椒風味, 21風味館 元氣雞胸肉, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|