kiki2940's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

84 kg Lost so far: 9.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

737 kcal

Fat: 24.89g | Prot: 34.12g | Carbs: 91.00g. Breakfast: LU Mini Crackers. Lunch: Activia Natuur Mager, Kellogg's Special K Melk Chocolade. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Iglo Fish Sticks, Tosti Ham en Kaas, Devos Lemmens Mayonaise Light 30%. Snacks/Other: LU Mini Crackers, LU Mini Crackers, Delhaize Kerstomaat. more...

2869 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kiki2940's Journal, 16 Jun 14

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